Quick Tenderize Method for Stew Beef & Stir Fry

Marinade cuts such as Stew Beef and Stir Fry are cut out of the round section of a beef.  These cuts are packed full of deep flavor but can be a little tough without a marinade or slow cooking.  Stew Beef is best in the slow cooker 4-6 hours, but if you need something...

Stir Fry

Stir fry is out of the round section of a beef.  These cuts are packed full of deep flavor but can be a little tough without a marinade.To quickly tenderize, do the following:Quick Tenderize Method1.      Sprinkle baking soda on thawed beef and leave for 20-30...

Easy Spatchcocked Roasted Chicken

Roasted Spatchcock Chicken Pre-heat oven to 400 degrees Open chicken and remove backbone and neck from the inside.  Set aside the back and neck for broth. Rub chicken with olive oil, and rub.  For a simple rub, use  equal parts, sea salt, coarse ground pepper, and...

Liver- A Nutritional Powerhouse

Did you know that liver is a nutrition powerhouse?  It’s high in protein and rich in essential vitamins and minerals.  The nutrients of just one serving of 100% grass-fed beef liver is helping your body turn food into energy, maintain healthy bones, boost immune...

Ground Beef Crustless Quiche

Crustless quiche is low carb & delicious!  Pastured eggs and grass-fed beef go together beautifully for a hearty, nutrient dense, family meal.  Ingredients: 1lb 100% gras-fed ground beef 16 oz frozen broccoli florets 1/2 cup sharp shredded cheddar Heavy cream...

Ground Beef Cheese Steak

Ingredients: 1- 8oz package of fresh mushrooms 1- Green Bell Pepper 1- Pack (10) piece Provolone Cheese Salt, Pepper, Onion and Garlic Powder 1 -8 pack of hamburger buns Pre-heat a large skillet on medium heat Brown the ground beef until cooked thoroughly adding salt,...